Intentional Self Counseling Nature

Counseling,
Coaching & Consultation

St. Paul, MN • Online

Intentional Self Counseling Therapy Room Setting Education Psychoeducation

Mental health counseling in Minnesota

At Intentional Self, our team of dedicated and compassionate therapists is here to support your mental health journey. We understand that seeking help is a courageous step, and we're committed to providing a safe, welcoming environment where you can heal, grow, and thrive.

Intentional Self Counseling St. Paul Minneapolis Therapist Nature

OUR THERAPISTS

Qualified mental health professionals.

Our highly skilled therapists specialize in a range of therapeutic modalities to address diverse mental health needs. From anxiety and depression to relationship issues and trauma, our experts are trained and equipped with the knowledge and experience to guide you toward emotional well-being. Each therapist at Intentional Self brings a unique background and approach, ensuring you find the right match for your specific needs.

MEET THE TEAM

Intentional Self Counseling therapy session setting
Intentional Self Counseling Therapy Room Setting St. Paul Minneapolis Therapist Counselor
Intentional Self Counseling Therapy Room St. Paul Minneapolis Therapist Counselor

OUR LOCATION

We have a lovely space to grow.

We provide a warm and colorful space in St. Paul, MN to welcome you in. If coming to our location does not fit your schedule, we offer telehealth appointments.

LEARN MORE

Areas of Expertise

  • Trauma

    We offer specialized therapy to help individuals heal from traumatic experiences and regain a sense of safety and well-being.

  • Anxiety

    Our focus is on managing and reducing symptoms, empowering you to lead a more peaceful and balanced life.

  • Depression

    We provide compassionate individualized care for depression to foster healing.

  • Dual Diagnosis

    Our team consists of therapists specialized in providing dual diagnosis treatment, addressing both mental health and substance use simultaneously.

  • Adolescents

    We provide therapy tailored specifically for adolescents, addressing their unique mental health and developmental needs.

  • Relationships

    Whether you're facing conflicts, communication issues, or just want to strengthen your connection, we provide the guidance to build healthier, more fulfilling relationships.

  • Neurodivergence

    Our providers understand the complexities and need for supportive systems, structures, and skillsets to support clients with ASD and ADHD.

  • Grief and Loss

    When it all feels like too much to move forward, we are here to support you through the toughest moments in life.

  • Holistic

    We are big believers in a whole-person approach to wellness. Along with counseling, we might suggest supplemental care related to nutrition, meditation, medication, and other practices to support your mental health and overall well-being.

LET’S CHAT

Get in touch today.

To help us understand your needs and match you with the right therapist, please fill out the contact form as thoroughly as possible.